HIIT Play with Emma
HIIT Play
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44m
This class challenges you to keep working at your maximum effort while pushing those mental boundaries! Let's do this 👊🏼
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Low Impact Power Beans Express with S...
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Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
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Power Beans with Josie
Fire up your day with a cardio powered sesh with Josie, working through 2 minute super sets with minimal rest.
Get ready to sweat and be prepared for a sneaky Tabata finisher.
Hand weights optional.
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Power Beans with Emma
This session will get your heart racing!
Endurance (and willpower) is key to get through this workout but Emma will help you with her unstoppable energy and motivation.
Minimal rest and high reps using light handweights- just the way we like our power sessions ;)
#VLB @leanbeanfitnessau
