Power Beans with Josie
HIIT Play
•
47m
Fire up your day with a cardio powered sesh with Josie, working through 2 minute super sets with minimal rest.
Get ready to sweat and be prepared for a sneaky Tabata finisher.
Hand weights optional.
#VLB @leanbeanfitnessau
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Minimal rest and high reps using light handweights- just the way we like our power sessions ;)
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Power Beans with Josie
Get your sweat on and heart rate sky high in Josie's Power workout.
All body weight, so no equipment needed.
She'll take you through challenging exercises in sets of 5’s or 10’s and offers minimal rest...
PSA- Not for the faint hearted!
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