Power Beans with Josie
HIIT Play • 47m
Fire up your day with a cardio powered sesh with Josie, working through 2 minute super sets with minimal rest.
Get ready to sweat and be prepared for a sneaky Tabata finisher.
Hand weights optional.
#VLB @leanbeanfitnessau
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Power Beans with Emma
This session will get your heart racing!
Endurance (and willpower) is key to get through this workout but Emma will help you with her unstoppable energy and motivation.
Minimal rest and high reps using light handweights- just the way we like our power sessions ;)
#VLB @leanbeanfitnessau -
Power Beans with Josie
Get your sweat on and heart rate sky high in Josie's Power workout.
All body weight, so no equipment needed.
She'll take you through challenging exercises in sets of 5’s or 10’s and offers minimal rest...
PSA- Not for the faint hearted!
#VLB @leanbeanfitnessau -
HIIT Play with Emma
Warning: This class in not for the faint hearted.
Emma will have you starting off with an AMRAP (as many reps as pos) to get in the zone and then you'll be working through 3 sets of EMOMs (every minute on the minute).
This workout challenges you to keep working towards your maximum effort while p...
