Bean Box with Renee
Bean Box
•
46m
Be warned this class is a killer!
The cardio warm up including jump squats, burpees, push ups and abs will get you sweating in no time.
This class consists of 4 stations with 4 exercises completed 2 times each, full of fun boxing sequences that will get the body burning and the mind working.
This class is a tough one and you'll definitely be needing loud tunes in the background to get through this.
@leanbeanfitnessau #VLB
Up Next in Bean Box
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Box and Burn with Lizzie
Lizzie's punchy 30min pregnancy safe workout will help release any tension & stress in the body as well as strengthen your legs, back and arms.
You'll need a light set of hand weights and a bottle of water.
Pause to take rest breaks when you need and let us know how you go!
#prenatalworkout ... -
Bean Box with Emma
Clench your fists and release any stress with Emma's high energy Boxing workout.
Focussing on short 30 second bursts to work on endurance through the 5 min sets.
This session builds up so keep focusing on your core staying tight to get the most out of this workout!
Handweights optional.
#VLB @lea... -
Bean Box with Sarah
This full body 'boxilates' inspired session with Sarah focuses on conditioning, slow strength exercises matched with powerful, high speed boxing sets to get the heart rate firing! Feel free to use handweights to challenge yourself further.
#VLB @leanbeanfitnessau
