Live stream preview
The perfect sesh for beans working from home or looking to improve their posture. In this short, sharp but strong work out Shireen will focus on activating our back & arms muscles.
Grab a pair of dumbbells and let's go!
@leanbeanfitnessau #VLB
Up Next in Quickies [Arms, Ass, Abs and more]
-
Lower Body Sculpt with Shireen [Begin...
-
15 Min Let's Get Leggy with Renee
3 sequences performed twice.
Crab walks, pulses reverse lunges, second plié knee taps, squat jumps, skater jumps this class has it all :)
Perfect for both Hardcore Honeys and Slow Burn Sweeties.
With a mix of cardio & controlled movements your legs will be #Jelly after this spicy leg sesh!!557
-
15 Min Arms and Back with Josie
Get ready for a 15mins of arm + back galore!
Your biceps, triceps, shoulder and back will feel the burn bean baby.
@leanbeanfitnessau #VLB
1 Comment