15 Min WFH Stretch with Nia
Stretchy Beans & Yoga • 16m
Nia's 15 min desk-based stretch that can be done in the middle of the day to reverse some of the damage done by sitting at a desk all day.
This stretch combination with the help of a chair will get you opening the chest, releasing tension in the neck, shoulders, lower back and hips - all areas that can get tight during the working day.
You'll finish feeling less tense and more motivated and positive!
Add this vid to your favorites by click the star.- your body needs it.
#VLB @leanbeanfitnessau
Up Next in Stretchy Beans & Yoga
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15 Min Strength & Stretch with Lizzie
Get the circulation going with this strengthening sequence with Lizzie that'll burn your legs and gluts but also stretch your hips and hammy's.
A great sequence to release joint tension and get the blood flowing, especially in pregnancy or for anyone sitting down for long periods.
#VLB @leanbeanf... -
Stretch and Strengthen with Gabby
The perfect mix of exercises to not only strengthen your body from within but also release caught up tension in your muscles and joints.
By the end of this session with Gabby your legs should feel lighter and body and mind energised.
#VLB @leanbeanfitnessau -
Stretchy Beans with Mel
Take a moment (preferable somewhere quiet) for Mels relaxing stretch session that will help improve digestion and muscle recovery.
You'll be releasing any tension in the hips and shoulders leaving you feeling de-stressed and zen AF.
#VLB @leanbeanfitnessau
