Power Yoga with Nia
Stretchy Beans & Yoga • 46m
A 45 min Power Yoga class with Nia, working your way from the floor with some grounding postures through to strengthening standing and balancing postures.
You'll be firing up the core before slowing it down at the end to make your way to everyones fave place- savasana.
Connection with the breath throughout the class will help you come into a more calm and positive state.
No equipment needed.
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