Bean to Pilates with Lani
Power Pilates
•
46m
Grab a loop band and get ready to tone and strength every muscles!
Lani has included stretching throughout the workout to leave your body feeling balance and bloody great!
@leanbeanfitnessau #VLB
Video #535
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Bean to Pilates with Emma
A full body flow with Emma focusing on slow repetitions, doubling the sets to get you burning from the get go.
No equipment needed but remember to keep the exercises slow and controlled and your breath flowing to help with muscle engagement.
#VLB @leanbeanfitnessau -
Bean to Pilates with Mel
This Pilates class with Mel ticks all the boxes. Heart rate lifted, metabolism fired and all muscles in the body firing will have you sweating in no time. Top tip: slower the better (and more challenging).
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Bean to Pilates with Nina
A full body workout with Nina using a ball (or pillow) to tone, sculpt and improve posture from within.
Ankle weights are optional if you have them but be warned, you they'll make those Pilates style burpees even harder!
Low impact variations offered, beginner to advanced.
#VLB @leanbeanfitnessau
