Join Danielle to tackle those hard to reach areas of your legs and butt.
This short sequence will help you activate those inner & outer thighs which is important for hip stability, knee health and a myriad of other important functions in the body.
Feel free to use a pillow if you don’t have a ball at home, and no ankle weights needed either!
Use what’s available to you and you’ll feel it with your own body weight too :)
#VLB @leanbeanfitnessau