Phenomenal Abdominals with Renee
Quickies [Arms, Ass, Abs and more]
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18m
A strong abdominal workout is just what the doctor ordered don't ya think?!
Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
You'll need a set of sliders but fluffy socks or Tupperware lids will do the job.
Video #517
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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Pelvic Floor and Core with Lizzie
As soon as you fall pregnant you're always told 'do your kegels/pelvic floor exercises everyday!', but it's so hard to remember to do them, let alone know if you're doing them correctly.
Lizzie will guide you through a couple of breathing exercises to help you engage and release your pelvic floor... -
15 Min Leg Sculpt with Danielle
A 15 min low impact side lying series with Danielle that'll sculpt your pins like no other!
Ankle weights can be added to intensify this workout.
#VLB @leanbeanfitnessau -
Glute Burner Express with Danielle
Buns on fire! Danielle will help you to train your glutes to fire up effectively and in turn, get stronger.
This routine comes at those glutes from all angles and is low impact for anyone avoiding jumping.
Get our XStrong loop band to take this workout to a new level of burn at leanbeanfitness.co...
