A 15 min low impact side lying series with Danielle that'll sculpt your pins like no other!
Ankle weights can be added to intensify this workout.
#VLB @leanbeanfitnessau
Buns on fire! Danielle will help you to train your glutes to fire up effectively and in turn, get stronger.
This routine comes at those glutes from all angles and is low impact for anyone avoiding jumping.
Get our XStrong loop band to take this workout to a new level of burn at leanbeanfitness.co...
She is quick but she is spicy!
Olivias 15 min ass and ab workout is the perfect add on to a Bean Express workout, a walk or just a busy AF day.
You'll need a Pilates ball for this one which you can purchase now for only $20 at leanbeanfitness.com/shop .
No time to wait?
A cushion or kids bouncy b...
This is a short but sweet glute activation series from Danielle that will help you to train your glutes to switch on and get them firing properly!
Equipment: Loop band.
#VLB @leanbeanfitnessau
