Pelvic Floor and Core with Lizzie
Quickies [Arms, Ass, Abs and more]
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24m
As soon as you fall pregnant you're always told 'do your kegels/pelvic floor exercises everyday!', but it's so hard to remember to do them, let alone know if you're doing them correctly.
Lizzie will guide you through a couple of breathing exercises to help you engage and release your pelvic floor efficiently as well demo some simple but highly beneficial core exercises to add to your exercise regime at home or in class.
#prenatalworkout #VLB #leanbeanfitnessau
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