Cardi Beans [Express] with Renee
Quickies [Arms, Ass, Abs and more] • 30m
Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exercises performed 3 times.
Full of metabolism boosting moves like squat jumps, high knees, burpees, mountain climbers and planks.
No equipment needed.
Video #512
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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Phenomenal Abdominals with Renee
A strong abdominal workout is just what the doctor ordered don't ya think?!
Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
You'll need a set of sliders but ... -
Pelvic Floor and Core with Lizzie
As soon as you fall pregnant you're always told 'do your kegels/pelvic floor exercises everyday!', but it's so hard to remember to do them, let alone know if you're doing them correctly.
Lizzie will guide you through a couple of breathing exercises to help you engage and release your pelvic floor... -
15 Min Leg Sculpt with Danielle
A 15 min low impact side lying series with Danielle that'll sculpt your pins like no other!
Ankle weights can be added to intensify this workout.
#VLB @leanbeanfitnessau
