15 Min Booty Burner with Renee
The Upside Backside [Arms, Ass + Abs]: 7 Day Programme
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20m
This 15 min workout is perfect after a day of sitting, post dog walk or to wake up your body.
Grab your set of sliders (leanbeanfitness.com/shop) or alternatively fluffy socks on hard floors work a treat and sweat it out with Renee.
Squats, pulses and knee repeaters to target every part of that butt...*Caution* Jelly legs guaranteed after this class.
#VLB @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #489
Up Next in The Upside Backside [Arms, Ass + Abs]: 7 Day Programme
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15 Min Abs with Mel
Mels combo of traditional Pilates with power planks will have you working up a sweat and leave that 6 pack of yours on fire ;)
#VLB @LeanbeanfitnessauWe love hearing from our beans. Comment below to share your feedback.
Video #267
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Bean Box [Express] with Mel
Punch it out with Melissa in this boxing workout that also includes an ab blast halfway through and ends with a cardio tabata finisher....
All we can say is GOOD LUCK!
Hand weights advised 😉#vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #170
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Ab & Core Blaster with Bernadette
Get those abs fired with this little ball workout by Bernie. No ball?
Where have you bean! Get yours here leanbeanfitness.com/shop but for now, just use a little cushion.
Go go go! #vlb @leanbeanfitnessauWe love hearing from our beans. Comment below to share your feedback.
Video #699
![Bean Box [Express] with Mel](https://vhx.imgix.net/virtualleanbean/assets/49b0e107-e089-4edc-a01f-692080c84d42-aad36cfd.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
