Cardi Beans with Josie
HIIT Play
•
46m
Not for the faint hearted, this cardio sweat with Josie is fast and furious.
The first half you'll be working with 3 exercises, 30secs on each, 3 times through.
The second half of this workout will be 3 super sets of 2 exercises but just 20secs on each coz she's nice ;) Hand weights optional.
#VLB @leanbeanfitnessau
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Equipment: Handweights.
Pre natal friendly.
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HIIT Play Express with Josie
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Grab a set of light hand weights for this punchy high intensity sesh that is the perfect mix of cardio, resistance and fun to work the whole body.
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Power Beans with Josie
Josie's session is focussing on arguable the BEST core exercise there is....planks.
You'll be working through 2 rounds of 4 back to back exercises to begin, moving into 2 rounds of 2 minute high intensity super sets.
Expect your heart rate to rise quickly and get you into the fat burning zone.
H...
