Post Natal Workout with Lani
Mumma Beans [Pre/Post Natal]
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45m
Get your body moving again post baby or if you're simply looking for a slower workout, Lani's session will do the trick.
You'll be working on strengthening your butt, back & core as well as stretching and opening through your chest, hip flexors and hips to bring your body into balance.
Equipment: Dumbbells and long stretchy band or a tea towel.
#VLB @leanbeanfitnessau
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