Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau
A 30 min full body VLB Barre for Moody Activewear
Grab a set of hand weights and a chair or a benchtop to use as your barre and be prepared to burn, sweat & tone your whole body with Lani.
Extra focus on your butt & core to leave your body in balance.
#VLB @leanbeanfitnessau
Josie certainly knows how to get those legs fired up and metabolism racing, and this Barre class is no exception.
With the use of a chair and optional loop band, you'll work through a combo of plies, curtsey lunges and leg lifts to tone your gluts and legs.
In between leg sets there are crawl out...
