At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau
Grab a set of hand weights and a chair or a benchtop to use as your barre and be prepared to burn, sweat & tone your whole body with Lani.
Extra focus on your butt & core to leave your body in balance.
Josie certainly knows how to get those legs fired up and metabolism racing, and this Barre class is no exception.
With the use of a chair and optional loop band, you'll work through a combo of plies, curtsey lunges and leg lifts to tone your gluts and legs.
In between leg sets there are crawl out...