Bean Strong with Olivia
Bean Strong
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44m
45minutes, 5 stations, 2 exercises, 3 rounds...Sound terrifying?!
Hell to the yeah.
Liv's strength workout will start out working the core, then move onto booty and legs before finishing with some upper body and waist cinching exercises.
Remember, slow and steady wins the race and is how you'll get stronger ;)
Liv recommends you have a heavy weight to hand (around 5kg if pos) so a heavy book or 2 x dumbbells should do the trick.
#VLB @leanbeanfitnessau
Video #382
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Bean Strong with Josie
If you're in need of a challenging strength workout without jumping, Josie's got the perfect sesh planned for you.
5 x 5min rounds of 3 different exercises, 8 reps of each exercise.
You'll be finding that slow, deep burn through your entire body with the help of some handweights.
#VLB @leanbeanfi... -
Bean Strong with Lani
This sweaty strong workout with Lani is going to strengthen your whole body, increase metabolism (for up to 48hours post class!) and leave you feeling re-energised.
Grab a light set of dumbbells and get ready for your entire body to burn.
#VLB @leanbeanfitnessau -
Bean Strong with Olivia
Join Liv for a strength session that'll challenge your muscles and your mental stamina.
You'll be working through 4 stations, 3 exercises for 3 rounds.
This style of training focuses on endurance to get push your body and leave you feeling a little shaky.
If you can, work with some weights and a ...
