At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
If you need a reason to slow down, this is it.
Mel's restorative stretch class is all about stress release- deep breaths and longer holds to calm your nervous system.
#&breathe #VLB @leanbeanfitnessau
