15 Min Ballet Arms with Olivia
Quickies [Arms, Ass, Abs and more]
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14m
Don't be fooled, a set of light hand weights is all you'll need to feel those arm muscles fire up and strengthen from within.
After this 15mins with Liv your arms will be feeling instantly stronger and more defined.
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Ab Burner with Emma
15 minutes of nothing but ab exercises.
Simple but effective, Emma's high reps will leave you in need of a Stretchy Beans session...or maybe a 15min Butt workout to even you out?!
Equipment free.
#VLB @leanbeanfitnessau -
15 Min Ab Burner with Mel
Join Mel for a hardcore sesh *literally* of 1 min intervals of strong Pilates core exercises, repeated for maximum efficacy.
#VLB @leanbeanfitnessau -
15 Min Ballet Arms with Josie
A Ballet inspired arm workout that will fire up all your arm muscles as well as the upper back and shoulders.
Josie's killer sequence of high reps and mini pulses is a great addition to a lower body VLB sesh or a long walk.
Equipment needed? Handweights.
#VLB @leanbeanfitnessau
