At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Mel is here to work that waist with 2 ab exercises back to back for 30 second intervals.
No equipment needed, optional squishy ball. Core blimey.
#VLB @leanbeanfitnessau
