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15 Min Core with Mel

Quickies [Arms, Ass, Abs and more] • 14m

Up Next in Quickies [Arms, Ass, Abs and more]

  • 15 Min Abs with Mel

    Mel is here to work that waist with 2 ab exercises back to back for 30 second intervals.
    No equipment needed, optional squishy ball. Core blimey.
    #VLB @leanbeanfitnessau

  • 15 Min Ab Burner with Mel

    Mels mini ab sequence will be using a squishy pilates ball (or kids ball!) so if you don't have either, just try another one of her killer ab combo's in the VLB library.
    The ball will intensify the exercises get you in the shake zone.
    Remember when it comes to core your breath is your best weapon...

  • 15 Min Ballet Arms with Josie

    The perfect fusion of ballet arm exercises with functional body weight moves such as tricep dips.
    This short but sweet sequence will hit the small and large muscle groups as well as engaging those deep core muscles.
    #VLB @leanbeanfitnessau