15 Min Glute Burner with Josie
Quickies [Arms, Ass, Abs and more]
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15m
No equipment needed for Josie's 15 minute solid butt burner.
Inner and outer thighs, hamstrings and of course those glute muscles will be put under strain to help strengthen and tone your derrier.
#VLB #pregnancyfriendly @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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PSA: The hamstrings run right up into your glutes and help with that 'butt lift' we strive for, so listen out for Josie's cues to make sure the ha... -
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