15 Min Quick HIIT with Mel
Quickies [Arms, Ass, Abs and more] • 16m
Melissa's got 15 minutes of straight cardio for you to spike the heart rate from the second you click play. Be sure to do your own quick warmup and cool down- a couple of spine rolls and downward dog should do it. Ready, set, PLAY!
Up Next in Quickies [Arms, Ass, Abs and more]
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Lower Body Sculpt with Lizzie
Happy Monday!
No equipment needed to get your inner and outer thighs, gluts and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle. -
Lower Body Sculpt with Lizzie
No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
@leanbeanfitnessau #VLBVideo #236b
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15 Min Legs Get Leggy with Josie
Sculpt and firm your pins with Josie's short but highly effective leg workout combining squats, lunges, curtsey's and pulses to ensure every muscle is targeted.
No equipment needed.
#VLB @leanbeanfitnessau
