15 Min Ab Burner with Emma
Quickies [Arms, Ass, Abs and more] • 16m
Get down on the mat with Emma for this quick n' spicy ab workout that focuses on slow repetitions to get those deep abdominals firing up!
Up Next in Quickies [Arms, Ass, Abs and more]
15 Min Ballerina Arms with Josie
Grab some cans of beans or light dumbbells- it's toning time with Josie!
As well as working every inch of your arms (including that pesky armpit area) you'll also work your core to leave you feeling poised and powerful.
15 Min Arms + Back with Lizzie
A quick but effective workout with Lizzie for PE Nation.
You're welcome to up the intensity with a couple of light hand weights or cans for this arm and back sculpting set but with or without, you'll be feeling the burn from the get go.
15 min Lower Body Burn with Lizzie
This low impact, pregnancy safe workout for PE Nation will sculpt your legs and tone your butt with no equipment in sight.
You'll work through curtseys, kicks, thrusts and pulses before finishing with a deep glute stretch.