Bean to Pilates [Express] with Mel
Express Classes [30 Mins]
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32m
Melissa is bring sexy BACK with a focused Pilates flow. As well as working your postural muscles including the glutes, she's got a hell of an ab sequence thrown in to the mix so probably don't eat 30 mins before!
If you have a loop band, you're welcome to use it but not essential.
Up Next in Express Classes [30 Mins]
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Bean Box [Express] with Mel
Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta -
Bean Box [Express] with Mel
Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta -
Dancing Beans [Express] with Jacqui
Turn up the fun this Sun with a little boogie with Jacqui.
No equipment needed for this cardio workout but if you want a good playlist to get you in the groove, here you go: https://open.spotify.com/playlist/5AAmSAEH7vBkDozi4RKYoQ?si=cJaRD3whTXaAQZ-hlRMaiw
#VLB @leanbeanfitnessau