Bean Box [Express] with Mel
Express Classes [30 Mins]
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31m
Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta
Up Next in Express Classes [30 Mins]
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Dancing Beans [Express] with Jacqui
Turn up the fun this Sun with a little boogie with Jacqui.
No equipment needed for this cardio workout but if you want a good playlist to get you in the groove, here you go: https://open.spotify.com/playlist/5AAmSAEH7vBkDozi4RKYoQ?si=cJaRD3whTXaAQZ-hlRMaiw
#VLB @leanbeanfitnessau -
Bean Strong [Express] with Olivia
Bean Strong is all about going a little slower but working a little deeper to increase the intensity of the exercises.
This express session with Olivia will leave your buns, quads and arms on fire without any need for equipment, however a resistance band and hand weights can be added if you fanc... -
Power Beans [Express] with Mel
Power Beans Express. It's short, it's sharp and it's sweaty. Don't be deceived, this workout from Melissa may be quick but it packs a punch, so give it all you got and you'll feel a million dollars. #VLB @leanbeanfitnessau