At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Power Beans Express. It's short, it's sharp and it's sweaty. Don't be deceived, this workout from Melissa may be quick but it packs a punch, so give it all you got and you'll feel a million dollars. #VLB @leanbeanfitnessau
Time to let your hair down, get sweaty and crank up the good vibes.
Have your laptop/phone ready so you can play the below songs and dance along with Olivia.
No dance abilities needed, just don't think too much and keep moving.
Track 1. STUPID LOVE - Lady Gaga
Track 2. DON'T START NOW - Dua L...
All you need is a mat and your body for this fun Power Beans with Jacqui.
The moves in this workout are strong, powerful and will get you pretty sweaty.
If you're not jumping, no probs - Jacqui's got plenty of modifications for you.
Don't forget to tag us on insta @leanbeanfitnessau - Lets go! ...
It's time to bust some stress with Melissa's Bean Box.
Although she'll offer options for you to ramp the pace up, it's pre and post natal friendly (as she's been serving up enough killer ab sets for you guys recently) so we're focusing on the arms, back and legs in this one.