At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
“I’m confused... which milk alternative should I buy?”
In this talk Christiana will go through some pro and cons of certain milk alternatives you can find in the supermarket.
Hopefully this will help you understand what you are drinking!