Low Impact Bean Strong [Express] with Carragh
Bean Strong
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34m
30 mins of Carragh-style burn.
She may be ready to pop but that doesn't mean she's going easy on us.
This is a hard split session focusing on glutes for the first half and arms for the second half.
And we'll be doing 4 rounds...We can do it!
#ithink #pregnancyfriendly #VLB @leanbeanfitnessau
Up Next in Bean Strong
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Low Impact Bean Strong with Nina
Grab a squishy ball (or use a cushion) + hand weights for a low impact, high strength workout with Nina.
This class avoids all joint stress so don't expect to be jumping around but do expect lots of inner thigh and core exercises that'll tone and sculpt your body. -
Low Impact Bean Strong with Carragh
A set of hand weights and loop band will be used in this workout but if you don't have anything to hand, no problem.
Carragh will be taking you through 3 sets of 3 exercises focusing on arms and legs as well as throwing in a few low-impact cardio bursts to get the blood flowing. -
Low Impact Bean Strong with Carragh
This low impact, pregnancy safe workout from Carragh hits all the stabilizing muscles in the body to support the body as it moves and grows.
Strengthening your obliques, back and legs will leave you feeling balanced and strong.
Rest when you need and keep a bottle of water to hand.
