Did you know dancing burns a sh*t loads of calories without any burpees in sight?! Get a burst of endorphins with Kathleen's super fun and sweaty dance cardio workout.
Her simple but fun moves will have you bopping around your living room as happy as you can Bean, plus expect a couple of resistance tracks to get those muscles fired up.
Ps. No equipment needed but have your Spotify ready to play! Spotify playlist here: https://open.spotify.com/playlist/5KkTDIiBC7F6oPlsdnvIf9?si=cZ79n3H7T7aVrUhPS9RFaw
Track #1: Whats love got to do with it - Kygo & tina Turner
Track #2: Free Woman - Lady Gaga
Track #3: Footloose - Kenny Loggins
Track #4: Borderline - Madonna
Track #5: I don’t know what I'd do - Sweet Cream
Track #6: Rain on me - Lady Gaga
Track #7: Come on over baby - Christina Aguilera
Track #8: Say you’ll be there - Spice Girls