At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Water, towel and good vibes needed for this fun cardio hit with Olivia. You'll get your heart rate up, your sweat on and the endorphins flowing.
Tip: Think less about what you look like, this is ALL about how you feel like. #VLB @leanbeanfitnessau
Turn up the fun this Sun with a little boogie with Jacqui.
No equipment needed for this cardio workout but if you want a good playlist to get you in the groove, here you go: https://open.spotify.com/playlist/5AAmSAEH7vBkDozi4RKYoQ?si=cJaRD3whTXaAQZ-hlRMaiw
Dancing Beans *for non dancers* with Jacqui!
Because now is the time we need a little burst of fun in our lives. Get whoever you're in lockdown with to join in on this one - you don't need any equipment so just hit play and take it away!
PS. Jacqui recommends picking your fave song from her Spo...
Time to let your hair down, get sweaty and crank up the good vibes.
Have your laptop/phone ready so you can play the below songs and dance along with Olivia.
No dance abilities needed, just don't think too much and keep moving.
Track 1. STUPID LOVE - Lady Gaga
Track 2. DON'T START NOW - Dua L...