At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
HIIT - CARDIO / TONE
This class is for anyone needing a bit of fun, a great cardio workout and to not take themselves too seriously. Absolutely zero dance ability/experience required you just gotta get boogying to the beat and wiggle your worries away.
Did you know dancing burns a sh*t loads of calories without any burpees in sight?! Get a burst of endorphins with Kathleen's super fun and sweaty dance cardio workout.
Her simple but fun moves will have you bopping around your living room as happy as you can Bean, plus expect a couple of resistan...
Nothing says fun like dancing in your living room like you just don't care, so join Emma and Olivia for this full body dance cardio sesh that will have you feeling all the good vibes and hella sweaty by the end!
No equipment or dance skills needed. Find the official playlist here: https://open....
GOOD VIBES ONLY for this super fun cardio workout with our queen dancing beans, Melissa, Olivia and Emma.
You'll be working out to the beat with simple combos and finish with a bonus ass & ab track.
Please enjoy this one, don't think too much and PLEASE don't think you have to be any good at danc...
Water, towel and good vibes needed for this fun cardio hit with Olivia. You'll get your heart rate up, your sweat on and the endorphins flowing.
Tip: Think less about what you look like, this is ALL about how you feel like. #VLB @leanbeanfitnessau
Turn up the fun this Sun with a little boogie with Jacqui.
No equipment needed for this cardio workout but if you want a good playlist to get you in the groove, here you go: https://open.spotify.com/playlist/5AAmSAEH7vBkDozi4RKYoQ?si=cJaRD3whTXaAQZ-hlRMaiw
Dancing Beans *for non dancers* with Jacqui!
Because now is the time we need a little burst of fun in our lives. Get whoever you're in lockdown with to join in on this one - you don't need any equipment so just hit play and take it away!
PS. Jacqui recommends picking your fave song from her Spo...
Time to let your hair down, get sweaty and crank up the good vibes.
Have your laptop/phone ready so you can play the below songs and dance along with Olivia.
No dance abilities needed, just don't think too much and keep moving.
Track 1. STUPID LOVE - Lady Gaga
Track 2. DON'T START NOW - Dua L...
Dancing Beans is back for the WellBean Challenge and this one requires lots of *girl* power!
Have some water and a towel handy as this cardio boogie will certainly get you sweating.
You will start with a warm up before going into your fun but simple dance combos that'll work your legs, booty, arm...