At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Did you know dancing burns a sh*t loads of calories without any burpees in sight?! Get a burst of endorphins with Kathleen's super fun and sweaty dance cardio workout.
Her simple but fun moves will have you bopping around your living room as happy as you can Bean, plus expect a couple of resistan...
GOOD VIBES ONLY for this super fun cardio workout with our queen dancing beans, Melissa, Olivia and Emma.
You'll be working out to the beat with simple combos and finish with a bonus ass & ab track.
Please enjoy this one, don't think too much and PLEASE don't think you have to be any good at ...
Water, towel and good vibes needed for this fun cardio hit with Olivia. You'll get your heart rate up, your sweat on and the endorphins flowing.
Tip: Think less about what you look like, this is ALL about how you feel like. #VLB @leanbeanfitnessau