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Bean Strong HIIT Express with Emma

Bean Strong • 33m

Emma's quickie weight based workout targets the lower body, upper body and core in rounds.
She'll be encouraging you to work to fatigue in each exercise to challenge your mind and in turn, increase your muscle strength and endurance.
You'll be needing hand weights plus a heavy weight if you have one *looks outside for a random brick*.
#VLB @leanbeanfitnessau

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