Low Impact Power Beans [Express] with Carragh
HIIT Play
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31m
No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
Remember to rest if you're feeling light headed and keep hydrating throughout.
#VLB @leanbeanfitnessau
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Power Beans [Express] with Olivia
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Tabata essentially is high-intensity training with the use of fast paced exercises, performed for 20 seconds with 10 seconds rest.
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Power Beans with Lizzie
This circuit will burn and get you working up a sweat to kick start your week in the best way. No equipment needed, high/low intensity options given.
We wanna see where YOU Bean, so tag us in your home workout snaps.
Get your partners/family/dog to join in! @leanbeanfitnessau #VLB
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Group Power Beans with the Bean Team
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This Power Beans circuit is a KILLER and your legs are going to feel it tomorrow.
Take it easy with Lizzie and Shireen at the back shock horror or go hard with the Duracell Beanies at the front.
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