GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: MUMMA at checkout

Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Nutrition Wednesday - Digestive Health

Nutrition Advice • 11m

Up Next in Nutrition Advice

  • Nutrition Wednesday - Nutrient Deplet...

    In this video Christiana talks about how your body may be depleted of certain nutrients while on the pill.
    She also gives examples of foods to help boost these nutrients...
    Enjoy!

  • Nutrition Wednesday - Pumpkin Spiced ...

    Spicy Pumpkin Muffins.. a perfect little something for any time of the day. Warming and nourishing and perfect for everyone!

  • Nutrition Wednesday - How to Stay Ene...

    Do you ever feel tired and wonder what is going on? Well the body uses certain nutrients to give it the energy from the food you consume. In this video Christiana talks about what those nutrients are and which foods to get them from. She also gives you a list of her top 10 energy boosting foods!