Bean to Pilates [Express] with Mel
Power Pilates
•
32m
Melissa is bring sexy BACK with a focused Pilates flow. As well as working your postural muscles including the glutes, she's got a hell of an ab sequence thrown in to the mix so probably don't eat 30 mins before!
If you have a loop band, you're welcome to use it but not essential.
Up Next in Power Pilates
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Bean to Pilates with Mel
No equipment required for Melissa's Pilates workout, just willpower to get you through the planks.
You'll be sculpting your backside and waist with a series of highly effective exercises to leave you feeling strong and poised. -
Bean to Pilates with Mel
A super-setty, super sweaty Pilates workout with Melissa working through 60 second intervals to tone the upper and lower body.
No equipment needed, but remember to use the breath 😉 -
Bean to Pilates with Emma
A light pair of hand weights (cans /bottles) is all you need for this strong Pilates class by Emma.
This slow flowing session will up the intensity for the muscles so try and keep your breath steady and focus the mind on the exercises.
