At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
No equipment required for Melissa's Pilates workout, just willpower to get you through the planks.
You'll be sculpting your backside and waist with a series of highly effective exercises to leave you feeling strong and poised.
A light pair of hand weights (cans /bottles) is all you need for this strong Pilates class by Emma.
This slow flowing session will up the intensity for the muscles so try and keep your breath steady and focus the mind on the exercises.
Join Olivia for a slow and controlled Pilates class, creating space and strength in the body.
Your glutes, core, upper and lower back are targeted through this flow with zero equipment needed.
You should leave this workout feeling strong and balanced.