Bean Strong [Express] with Olivia
Bean Strong • 35m
We're going on the slide for today's VLB with Olivia so pull out your fluffy socks or use tupperware lids if you have carpet.
You will be working through 4 stations for this strong set, 2 of which you'll be using your make-shift sliders for some strong ab combinations.
Each station is a combination of different strength exercises where you want to build the burn by moving slow, improving muscle strength.
Listen out for Liv's cues if you want to increase the intensity or tone it down.
#VLB @leanbeanfitnessau
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Bean Strong HIIT Express with Emma
Emma's quickie weight based workout targets the lower body, upper body and core in rounds.
She'll be encouraging you to work to fatigue in each exercise to challenge your mind and in turn, increase your muscle strength and endurance.
You'll be needing hand weights plus a heavy weight if you hav... -
Bean Strong [Express] with Olivia
Bean Strong is all about going a little slower but working a little deeper to increase the intensity of the exercises.
This express session with Olivia will leave your buns, quads and arms on fire without any need for equipment, however a resistance band and hand weights can be added if you fanc... -
Bean Strong with Olivia
Bean Strong with Olivia today.
5 stations, each focusing on a different muscle group.
You'll be starting off with a good cardio hit to get you sweating before targeting those gluts, abs, arms and abs. #VLB @leanbeanfitnessau
![Bean Strong [Express] with Olivia](https://vhx.imgix.net/virtualleanbean/assets/656f3277-744b-40e5-9962-d1fd069d4d94-51c43085.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
