Bean Strong with Emma
Bean Strong
•
42m
No equipment needed but if you fancy chucking on some ankle weights- go wild!
Emma's Bean Strong session today is a full body strength workout with a deep focus on the ass and abs.
You'll feel lengthened, strong (and maybe a little shaky!) after this session. Enjoy!
#VLB @leanbeanfitnessau
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The only equipment needed is a weight for the booty burn at the end (a can/ bottle of water) as you'll be placing behind the knee for added resistance.
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