Lower Body and Core Nimble with Josie
Express Classes [30 Mins] • 31m
Josie's equipment free workout which combines full body strength exercises like squats, lunges and planks. Focus on keeping your breath steady to help you move mindfully, feeling your muscles fire up.
#nimblebean #vlb @leanbeanfitnessau
Video #753
Up Next in Express Classes [30 Mins]
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Power Pilates Express with Lizzie + S...
A full body workout, targeting the Arms, Abs and Glutes. Lizzie will be focusing on technique while making your body burn.
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HIIT Play Express with Renee
Renee will take you through a fierce HIIT Play express session focusing on strengthening your core, toning your arms and of course, fat burning. Have a set of handweights plus your water bottle and sweat towel handy coz' you're going to need them! These high intenisty workouts with Ren are hardco...
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HIIT Play Express with Charlotte
No equipment necessary for Charlottes punchy 30 min full body workout with a focus on your thighs and glutes.
You'll be challenged but it'll be over before you know it, promise! #vlb @leanbeanfitnessauWe love hearing from our beans. Comment below to share your feedback.
Video #715
