Lower Body and Core Nimble with Josie
Express Classes [30 Mins] • 31m
Josie's equipment free workout which combines full body strength exercises like squats, lunges and planks. Focus on keeping your breath steady to help you move mindfully, feeling your muscles fire up.
#nimblebean #vlb @leanbeanfitnessau
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HIIT Play Express with Charlotte
No equipment necessary for Charlottes punchy 30 min full body workout with a focus on your thighs and glutes.
You'll be challenged but it'll be over before you know it, promise! #vlb @leanbeanfitnessau
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