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Ab & Core Blaster with Bernadette
The Upside Backside [Arms, Ass + Abs]: 7 Day Programme • 17m
Get those abs fired with this little ball workout by Bernie. No ball?
Where have you bean! Get yours here leanbeanfitness.com/shop but for now, just use a little cushion.
Go go go! #vlb @leanbeanfitnessau
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It's quick but wowza, your arms are gonna be on fire from the get-go with Melissa today.
A 5 minute body weight combo plus a cardio Tabata set using hand weights will get the heart and endorphins racing.