20 Min Lean Legs Burner with Josie
Quickies [Arms, Ass, Abs and more]
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21m
Feel strong, long and lean with Josie's leg workout combining squats, lunges, plies and glute bridges to hit all the muscle groups. Ankle weights optional. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #657
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Add some hand weights (optional) for that fire cracker arm burn.
Let's get going!
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Lean Up with Shireen
This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!
We love hearing from our beans. Comment below to share your feedback.
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Video #731
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20 Min Cardio Extreme with Josie
Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessauWe love hearing from our beans so we'd love you to comment below to share your feedback!
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