20 Min Cardio Extreme with Josie
Quickies [Arms, Ass, Abs and more]
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19m
Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau
We love hearing from our beans so we'd love you to comment below to share your feedback!
Video# 655
Video #655
Up Next in Quickies [Arms, Ass, Abs and more]
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20 Min Runner Beans with Olivia
Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
1st round, 1 minute
2nd round, 50 seconds
3rd round, explosive 30 seconds
Finisher: ab burn... -
10 Min Intense Body with Olivia
A cardio blast from Olivia to increase your heart rate and challenge your fitness levels.
We've got 8 exercises, 3 rounds. Let’s go!
#vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #652b
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5min Total Core with Josie
No time, no equipment, no worries. Join Josie for a fast fuss-free ab burn to warm you up from inside out. #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #656
