10 Min Intense Body with Olivia
Quickies [Arms, Ass, Abs and more] • 13m
A cardio blast from Olivia to increase your heart rate and challenge your fitness levels.
We've got 8 exercises, 3 rounds. Let’s go!
#vlb @leanbeanfitnessau
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Video #652b
Up Next in Quickies [Arms, Ass, Abs and more]
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5min Total Core with Josie
No time, no equipment, no worries. Join Josie for a fast fuss-free ab burn to warm you up from inside out. #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #656
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20 Min Ab Blaster with Shireen
Shireens firey 20min sesh is about the core and waist, targeting every muscle with moves such as bicycles, reverse burpees and planks. No equipment just your mat. #vlb @leanbeanfitnessau
We love hearing from our beans so we'd love you to comment below and share your feedback!
Video #678
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15 min Ab burner with Renee
7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
Additional notes; Exercises such as full sit up punches, Leg lowers, Obliq...
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