A cardio blast from Olivia to increase your heart rate and challenge your fitness levels.
We've got 8 exercises, 3 rounds. Let’s go!
#vlb @leanbeanfitnessau
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Video #652b
No time, no equipment, no worries. Join Josie for a fast fuss-free ab burn to warm you up from inside out. #vlb @leanbeanfitnessau
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Video #656
Shireens firey 20min sesh is about the core and waist, targeting every muscle with moves such as bicycles, reverse burpees and planks. No equipment just your mat. #vlb @leanbeanfitnessau
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Video #678
7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
Additional notes; Exercises such as full sit up punches, Leg lowers, Obliq...
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