Target your arms and glutes using hand weights and an optional loop band with Josies 50 sec rounds plus 30 sec cardio intervals.
Burn beanie burn.
#vlb @leanbeanfitnessau
Video #637
Up Next in Bean Strong
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Bean Strong Express with Olivia
Olivia's Bean Strong circuit will leave you feeling a little shaky- in the best kinda way!
You will start with a pyramid style warm up using some hand weights (optional), then work slowly through 1 minute strength exercise sets for 3 rounds. Ready, set, sweat.
#VLB @leanbeanfitnessau -
Cardi Beans with Bella
Get your sweat on with Bella's killer cardio workout.
50 minutes of pure sweaty magic comprised of full body exercises working for 50seconds and resting for only 10. Youch.
Equipment: hand weights and ankle weights - optional but oooo they make it an epic burn. https://leanbeanfitness.com/shop/... -
Bean Strong with Lily
Let’s get sweaty and strong! Today’s Bean Strong workout is all about that full body burn. What to expect? Four stations, three exercises in each station (note - the third exercise in each round is a plank hold…), repeated three or four times through. We’ve got all the favourites in here - squats...
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