15 Min Quick HIIT with Josie
          
            HIIT Play
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          17m
        
      
    Who says you cant work your whole body in just 15 minutes!
Josie's quick HIIT using a couple of hand weights and tabata style timing willl get you fired up in no time.
#vlb @leanbeanfitnessau 
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 Let's get straight into it. Water needed.
 #VLB @leanbeanfitnessau
 589b
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  HIIT Play with BellaHeart rate HIGH. 5 rounds of 6 minute sets consisting of 4 exercises designed to get your heart pumping and endorphins flowing. 
 A fun and challenging class by Bella that gets your arms, legs and abs with the help of some trusty hand weights.
 #VLB @leanbeanfitnessau
 
 
           
          