15 Min Lower Body Sculpt with Renee
Quickies [Arms, Ass, Abs and more]
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18m
Grab a booty band for this butt burning Pilates class with Renee.
8 exercises to strengthen, tone and shape your lower body, repeated 4 times.
This class targets not only your glutes but also your thighs and core.
Use this as an add on to Renee's Phenomenal Abdominals to get that complete body burn 🔥
#vlb @leanbeanfitnessau
Need a band? Get our extra strong band at https://leanbeanfitness.com/shop/ for just $20!
Video #623b
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Inner Thigh with Renee
To get the most out of this sequence you'll need a Pilates ball (get yours asap for just $20 here https://leanbeanfitness.com/shop/)
Renee's inner thigh workout is highly effective, targeting those inner thighs with second plies, lunges, pelvic lifts and a killer inner thigh side lying sequence ... -
15 Min Abs 'N Ass with Lily [Beginners]
BABY GOT BACK.... Well, at least you will after Lily's workout!
Expect all the glute bridge variations to get the glutes and hamstrings burning and while your buns get a 'break', you'll be thrown a core work challenge.
This sesh is delivers that fire in your ass n' abs that we all love/hate.
Enj... -
15 Min Inner Thighs with Olivia
Join Olivia for short n' sweet 15 minute flow that will strengthen and tone your inner thighs so help sculpt your legs.
No equipment needed. Legs go!
#VLB @leanbeanfitnessauVideo #597
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