Olivia's Bean Strong circuit will leave you feeling a little shaky- in the best kinda way!
You will start with a pyramid style warm up using some hand weights (optional), then work slowly through 1 minute strength exercise sets for 3 rounds. Ready, set, sweat.
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Get your sweat on with Bella's killer cardio workout.
50 minutes of pure sweaty magic comprised of full body exercises working for 50seconds and resting for only 10. Youch.
Equipment: hand weights and ankle weights - optional but oooo they make it an epic burn. https://leanbeanfitness.com/shop/...
Let’s get sweaty and strong! Today’s Bean Strong workout is all about that full body burn. What to expect? Four stations, three exercises in each station (note - the third exercise in each round is a plank hold…), repeated three or four times through. We’ve got all the favourites in here - squats...
