A 45 minute Pilates flow with Olivia that has a strong focus on stabilising and strengthening the core and pelvic floor.
Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
Enjoy!
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Video #599
Up Next in The Upside Backside [Arms, Ass + Abs]: 7 Day Programme
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Barre Beans with Josie
Meet Josie, a Prima ballerina (you'll realise very quickly) and awesome new instructor on the VLB team.
You'll need a chair and *optional* ankle weights to work your legs, butt arms and abs.
This full body Barre workout will get you hot and sweaty fast with a few balance challenges to get your co... -
15 Min Booty Burner with Renee
This 15 min workout is perfect after a day of sitting, post dog walk or to wake up your body.
Grab your set of sliders (leanbeanfitness.com/shop) or alternatively fluffy socks on hard floors work a treat and sweat it out with Renee.
Squats, pulses and knee repeaters to target every part of that ... -
15 Min Abs with Mel
Mels combo of traditional Pilates with power planks will have you working up a sweat and leave that 6 pack of yours on fire ;)
#VLB @LeanbeanfitnessauWe love hearing from our beans. Comment below to share your feedback.
Video #267
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